What do I mean by mental fitness "techniques"?
If you’ve had a look at my previous mental fitness posts (introduction, and domains of mental fitness), you are probably saying to yourself – “when […]
Archive Author: Gareth Furber
OASIS Flinders University Chaplaincy Team
Dave from the Chaplaincy team at OASIS kindly prepared a post about their people and the work they do. Chaplains are available at Oasis, Flinders University […]
Port Adelaide Football Club - Wellbeing and Resilience Program
If you thought that football teams simply entertained you, and made you feel bad about your own fitness and how you look in shorts, you’d be […]
The fine art of self-experimentation
There’s no shortage of people telling you how to live your life. Let’s face it, I am one of them. As you are sifting through […]
What are the domains of mental fitness?
Update 6/8/18 – This post has been updated a couple of times since it was originally written. This is because I have added and reorganised […]
1.2..3...Yoga
Heading into the weekend or the upcoming semester break, you might be thinking you have all your relaxation options already sorted – good times with […]
Let's talk mental fitness
To date I’ve been using this blog to focus mostly on directing you to useful health and wellbeing related resources and opportunities. That won’t stop. But […]
Paid work experience for students with disabilities
Kirsten, one of our Disability Advisors, always keeps me up-to-date with opportunities for students with disabilities. This is the latest one to come through. I’ve […]
Wishing you a safe and happy Easter
Within 24-48 hours I will be a chocolate coma. The only way to deliver me from said coma, will be the introduction of different chocolate. […]
The relationship between trauma and mental health
Orygen (the National Centre of Excellence in Youth Mental Health) have just released an excellent fact-sheet for young people explaining the links between trauma and […]
Requesting adjustments to exams
When I was studying, I frequently requested that lecturers simply trust that I knew the material, and could I instead use the exam time to do […]