Evidence-based eating guide courtesy of the team at Nutrition Facts
I’ve written on this blog before about my conversion to a plant-based vegan lifestyle. Whether or not you decide veganism makes sense for you, a […]
Archive Author: Gareth Furber
5 steps to remove pressure and expectations around exercise, by dietetics s...
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
(Post) Lockdown basics: contact tracing
If you’ve been watching the news in the last hour or so, you know that some of the restrictions of the lockdown are being lessened. […]
(Post) Lockdown basics: telephone support services
Although the most recent lockdown has been lifted, people may still be in need of various supports. Some of the key ones are neatly summarised […]
(Post) Lockdown basics: self-care
During this recent and any future lockdowns, you’ll hear plenty of people telling you to focus on self-care (you can now add me to the […]
(Post) Lockdown basics: mental health (and other) supports
As you are probably aware, a 6-day lockdown was recently initiated to curb the recent Coronavirus cluster outbreak. That lockdown ended early. In responding to […]
(Post) Lockdown basics: Health, Counselling and Disability services
As you are probably aware, a 6-day lockdown was recently initiated to curb the recent Coronavirus cluster outbreak. That lockdown ended early and the university […]
Which Foods Have the Lowest Carbon Footprint?
A great video from one of my favourite Nutrition websites on the carbon footprint of different foods. Spoiler: plant-based diets are arguably better for us […]
Second round of emergency cash grants for international students
I just got notice that a “second round of emergency cash grants are now available for international students still experiencing financial hardship as a result […]
Time blocking as a productivity method
I like Cal Newport. He wants us to get more good meaningful work done and spend less time on email or social media. That seems […]
A decision making tool
I’m a big fan of the website Effectiviology. It contains articles that draw on research to help people think and reason more effectively. Today I […]