Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]

We have nature stickers!

  Last year, as part of Mental Health Day, we got some nature stickers made. Why nature stickers? Well, one purported contributor to poor mental health is […]

Reflection, connection, action

  Regular readers of the blog will know that I am involved in a student-led mental health awareness campaign being developed for release in 2021.  I […]