A whole-food, plant-based diet - part 2
You may have seen, from a post I did a little while back that I am moving to a whole-food, plant-based diet. Actually, a bit […]
Archive Author: Gareth Furber
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
RUOK? Day on campus this Thursday 10th September
RUOK? Day probably doesn’t need any introducing. It has been a fixture of the Australian Calendar since 2009. The idea is simple. To remind everyone […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
Mental Fitness Workshop first date announced.
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
A whole food plant-based diet - let's go!
I’m going on a whole-food, plant-based diet and you can watch along as I do so. A few weeks back, after a binge on documentaries […]
A university student’s guide to eating healthy on a budget
In this follow-up to Serena’s first post on Nutrition and Mental Health, she outlines the basic ingredients that all students should have access to, to […]
Online classes: A survival guide
Sometimes, other people just explain things better 🙂
Win a 1 year subscription to Brain.fm!!
I wrote recently about my experience of using Brain.fm I use this app most workdays to provide me with background noise and music that helps […]
Welcome Lauren to the blog!
Lauren Riessen is a Disability Advisor with Health, Counselling and Disability Services. She is also a delightful human being and an excellent writer, hence my […]
Student suggestions for building positive mental health
So I’ve been providing updates on a student-led Mental Health Promotion Project recently and thought I’d share some additional ideas coming out of that project. […]