Come hang out with me online on the evening of Tuesday 9th May
On Tuesday 9th May I am hosting an online evening session on wellbeing. All Flinders staff and students welcome. To celebrate Wellbeing Week from the 8th […]
Be Well Plan
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
Taking registrations for Be Well Plan and Studyology
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]
Taking registrations for the last Be Well Plan for the year
Last chance to do the Be Well Plan for 2022!! This is a one-day version on the 21st October at Oasis Community Centre. Details in post. […]
Flinders Student Wellbeing Survey is live!
The Flinders Student Wellbeing Survey is the first time we’ve done a university-wide student wellbeing survey. The results will help us plan our wellbeing strategy for […]
Exciting! - University-wide Flinders Student Wellbeing Survey launched!
Since arriving at Flinders in 2017, I’ve been excited by the possibility of a university-wide wellbeing survey. A chance for us to prioritise wellbeing and gain […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]
Last chance to join Be Well Plan starting 13th May
Overview: Been thinking about working on your mental health? Taking final RSVP for the Be Well Plan kicking off 13th May. Reading time ~ 2 minutes. […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Invest in your mental health in May
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]
Changes to Be Well Plan dates for 2022
Overview: The Be Well Plan is a mental health program available to students as part of a suite of training options provided by HCD and Oasis. […]
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
Building a Good Vibes Plan/ Habits Introductory Session
If you’ve landed on this post, it means you either noticed it in the HCDS Newsletter, found our Good Vibes Experiment/ Be Well bookmark and […]
We are coming to the end of Mental Health Month - what do I do now?
We are coming to the end of Mental Health Month (October)! I want to thank Sarah Harding (Oasis) and the Wellbeing Ambassadors for a great […]