Oasis is coming to Tonsley to reduce stress and increase resilience!
Join us at Tonsley for relaxed sessions packed with productivity tips, stress-busting strategies, and study hacks—plus, let’s chat about how we can better support you on […]
Lifehacks
Announced! S2 Mindfulness for Academic Success and Life Hacks Sessions
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
What is Studyology? - an online program for overcoming procrastination and ...
Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program to see […]
📌Self-help Library (2024) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Create a study space that makes you want to study ✍🏽
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Slides from 'Intro to Oasis Wellbeing Programs' orientation presentation
Attend an ‘Intro to Oasis Wellbeing Programs’ presentation as part of Flinders Orientation 2024 and want the slides? It is your lucky day. Details in post. […]
Life Hacks Drop-in Sessions
Practical tools, techniques and strategies will be discussed in a rleaxed conversation to improve both your wellbeing and academic performance. LIFE HACKS DROP-IN SESSIONS When: […]
Develop your own curated information diet
I feel like modern cultural pressures emphasise staying well informed through news and social media sites. But that can lead to an overconsumption of content that […]
Grace from SLSS and I have a writing challenge for you..
Discover the multifaceted role of writing in university life – from learning to self-expression. As part of “Good Vibes in the Hub” during Wellbeing Week on […]
E-tree application in Microsoft Edge
Not exactly the most ground-breaking wellbeing intervention, but it brings me a little happiness each day, and in busy lives, those micro interventions can be important. […]
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]