23-27th March is Success Week at Flinders
Most students don’t need a complete study overhaul, just small, steady upgrades over time, and Success Week is a great place to discover what those next […]
Psychological Tools
Gratitude Journaling: A Small Habit for Reclaiming Your Attention from Stre...
Jacob, a Social Work student on placement with BetterU, kicks off 2026 student content with this great piece on gratitude journalling. I’m stoked to have student […]
Short online interactive wellbeing learning exercises can actually improve ...
I think the universe wants me to know about brief online interactive wellbeing activities, so I am letting you know at the same time. Look, […]
ADHD 101 Support Group – Starting March 31
One of the most popular programs for 2025 is returning in 2026 – ADHD 101. Sometimes the best support comes from those who are living through […]
Want better focus, less stress, and practical tools to help you succeed at ...
There are many psychological tools worth learning, but it can be argued one of the best is mindfulness. Thankfully, Chris has you covered here. Mindfulness […]
Mental Health First Aid - Places Now Open for Semester 1
Some of the most sought after training we provide is Mental Health First Aid. Semester 1 dates and times are now live. Would you know […]
Learn to Flocus better - yes, you read that right
Image search ‘pomodoro timer’ and you’ll get lots of pictures of tomatoes. But there are prettier versions of these timers, which can be decent productivity aids. […]
I'm running a 1hr Supercommunicators workshop at City Campus for Connect We...
Consistent with the title of this post, I am running a 1hr Supercommunicators workshop at the City Campus on the 5th March for Connect Week. With […]
Wellbeing programs mostly updated for 2026 - get involved
With the start of the formal academic year quickly approaching, we’ve got (most of) our wellbeing programs updated. I am confident there is something in there […]
Mindfulness for Academic Success and Online Mindfulness announcements
I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct […]
New(ish) Studyology Format: Tackling Procrastination Your Way!
Well, it kicked off last year (2025) so I don’t think I can still keep calling it ‘new’ but regardless, Studyology is now available as a […]
Procrastination, mental health and wellbeing mailing lists 2026
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. A great step […]
A self-guided workbook for tackling procrastination
The Put Off Procrastinating Workbook was assembled quite a few years when I first started in this job. It was very popular at the time. I’ve […]
Create a study space that makes you want to study ✍🏽
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Public Speaking Practice for HDR Students
Still hiding at home? (I know I am). Alternative: A relaxed, low-pressure public speaking practice session for HDR students who want to build confidence, clarify their […]
3 Wellbeing Traps (and how to upgrade your study workflows instead)
My job as a mental health professional includes telling people how to look after their mental health. But what if you just don’t feel like you […]
Why Your Study Playlist Matters: What the Research Actually Shows 🎵
Public health student Fiyo, on placement with BetterU, explores whether your study playlist helps or hinders learning and why silence might be your secret weapon. Also […]
Do Less, Get More Done: A Subtractive Mindset for Uni Life
Laura, a public health student on placement who’s previously shared smart ways to tame workload and stress, now explores the power of a subtractive mindset, namely […]
The Healing Power of Art: From History and Inspiration to Our Campus Art Cl...
Rachel, a Social Work student on placement with BetterU, returns with her second article exploring the healing power of art, following her first piece on weaving […]
Celebrating a Year of Impact: Chris O’Grady’s Wellbeing Programs in 202...
My colleague Chris is a wellbeing program beast! His 2025 offerings have been very well received by students. See what they said about the programs and […]
Four writing exercises that might improve your health
So you are telling me that, as a university student, I should do more writing? Yep – that is what I am saying. Many years ago […]
Navigating Digital Mental Health Resources: It is Mostly Good News
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Self-care guide for PhD Students
An uncomfortably large amount of advice about completing a PhD, in a single document. I guess I hoped, doing a PhD, you’d be OK with reading […]
Achieving the psychological state of flow
Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In this […]