Self-care = actions you take to improve your outcomes
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
Talks given
Watch the session that Grace and I gave on exam preparation and tackling pr...
Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes. I just posted […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Mindfulness for Academic Success introduction session on 7th September
Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]
12 habits to balance wellbeing and productivity
Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]
Sharing a presentation on the science of wellbeing and productivity
Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]
Reflections on Mindfulness in May event
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
I consider it a privilege to speak to students on the topic of wellbeing
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
Stress management - let's dig into this topic a little more
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Mindfulness for Academic Success Online
Due to some technology related issues, we’ve had to put this session on hold for the time being. But it is coming soon! Stay tuned […]
Wellbeing and Productivity Hacks sessions kick off on the 5th May
I spend my day reading and writing about wellbeing and productivity. A lot of what I find and learn ends up here on the blog. […]
I'm doing a (second) presentation on adapting to Coronavirus lockdown!
One of my goals for this year was to do more online presentations. That goal has been fast-tracked because that is now the only place […]