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Student Health and Wellbeing

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Talks given

Self-care, Mental Health and Academia session on the 15th September

Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]

August 22, 2023 Read more

Mental health in Academia: strategies for surviving and thriving

PhDs, post-docs and researchers – join me for an interactive talk on “Mental Health in Academia: Strategies for Surviving and Thriving,” exploring the challenges faced in […]

May 29, 2023 Read more

Come hang out with me online on the evening of Tuesday 9th May

On Tuesday 9th May I am hosting an online evening session on wellbeing. All Flinders staff and students welcome. To celebrate Wellbeing Week from the 8th […]

May 2, 2023 Read more

I'm talking about mental health and resilience on the 9th May during Wellbe...

Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]

April 11, 2023 Read more

Hey there Flinders staff - do you teach/supervise students who go out on wo...

Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]

March 15, 2023March 16, 2023 Read more

Self-care = actions you take to improve your outcomes

Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]

January 20, 2023January 21, 2023 Read more

Watch the session that Grace and I gave on exam preparation and tackling pr...

Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes.  I just posted […]

November 1, 2022 Read more

What if my self-care routine isn't working

The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]

October 17, 2022 Read more

Mindfulness for Academic Success introduction session on 7th September

Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]

August 22, 2022 Read more

12 habits to balance wellbeing and productivity

Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]

August 1, 2022August 1, 2022 Read more

Sharing a presentation on the science of wellbeing and productivity

Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]

July 19, 2022 Read more
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