Slides for Mental Health, Self-care and Placement presentation (physiothera...
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]
Talks given
Talking mind maintenance with CHASS Honours students
The health of your mind is central to navigating the demands of academic life. I recently got to talk to some Honours students from CHASS about […]
'Being a University Student' slides for all!
This recent presentation to 1st year Tourism students covered good study and mental health practices, drawing specifically on the Big 5, from research conducted by the […]
Mental Health and Self-care - Criminology Presentation
Were you at one of my presentations to 1st Year Criminology students on Mental Health and Self-care? Did you want the slides and links? Included in […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Slides for PARA1000 on stress management, vicarious trauma and support serv...
Hey there PARA1000 students! My hobbit-like form showed up at a lecture for you on the 18th March, 2024. Here are the slides from that presentation. […]
Slides for AUDI9301 Mental Health, Self-care and Support Services session
Were you at the AUDI9301 session on mental health, self-care and support services? Did you want the slides? It is your lucky day! On the 5/3/24 […]
PowerPoint Overview of Health, Counselling and Disability Services
Engage with Health, Counselling, and Disability Services: Access Orientation Week Presentation Slides Now! With Orientation week in full swing, many of our team are out and […]
CMPH Honours Wellbeing Session 2024 Slides
It is orientation week 2024, so there are lots of presentations being done by myself and colleagues. You might have attended one of them! The slides […]
Slides from 'Intro to Oasis Wellbeing Programs' orientation presentation
Attend an ‘Intro to Oasis Wellbeing Programs’ presentation as part of Flinders Orientation 2024 and want the slides? It is your lucky day. Details in post. […]
Self-care, Mental Health and Academia session on the 15th September
Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]
Mental health in Academia: strategies for surviving and thriving
PhDs, post-docs and researchers – join me for an interactive talk on “Mental Health in Academia: Strategies for Surviving and Thriving,” exploring the challenges faced in […]
Come hang out with me online on the evening of Tuesday 9th May
On Tuesday 9th May I am hosting an online evening session on wellbeing. All Flinders staff and students welcome. To celebrate Wellbeing Week from the 8th […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
Hey there Flinders staff - do you teach/supervise students who go out on wo...
Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]
Self-care = actions you take to improve your outcomes
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
Watch the session that Grace and I gave on exam preparation and tackling pr...
Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes. I just posted […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Mindfulness for Academic Success introduction session on 7th September
Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]
12 habits to balance wellbeing and productivity
Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]
Sharing a presentation on the science of wellbeing and productivity
Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]
Reflections on Mindfulness in May event
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
I consider it a privilege to speak to students on the topic of wellbeing
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]