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Student Health and Wellbeing

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Talks given

Hey there Flinders staff - do you teach/supervise students who go out on wo...

Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]

March 15, 2023March 16, 2023 Read more

Self-care = actions you take to improve your outcomes

Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]

January 20, 2023January 21, 2023 Read more

Watch the session that Grace and I gave on exam preparation and tackling pr...

Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes.  I just posted […]

November 1, 2022 Read more

What if my self-care routine isn't working

The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]

October 17, 2022 Read more

Mindfulness for Academic Success introduction session on 7th September

Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]

August 22, 2022 Read more

12 habits to balance wellbeing and productivity

Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]

August 1, 2022August 1, 2022 Read more

Sharing a presentation on the science of wellbeing and productivity

Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]

July 19, 2022 Read more

Reflections on Mindfulness in May event

  I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]

May 20, 2021 Read more

I consider it a privilege to speak to students on the topic of wellbeing

  When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]

May 18, 2021May 18, 2021 Read more

The different domains of mental health

  Last week was a crazy busy week. This week is turning out the same to be honest 😫.  The bulk of last week was taken […]

February 2, 2021August 5, 2021 Read more

Stress management - let's dig into this topic a little more

  We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]

September 28, 2020March 25, 2021 Read more
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