Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes. I just posted […]
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]
Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]
Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]