Reflections on Mindfulness in May event
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
Talks given
I consider it a privilege to speak to students on the topic of wellbeing
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
Stress management - let's dig into this topic a little more
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Mindfulness for Academic Success Online
Due to some technology related issues, we’ve had to put this session on hold for the time being. But it is coming soon! Stay tuned […]
Wellbeing and Productivity Hacks sessions kick off on the 5th May
I spend my day reading and writing about wellbeing and productivity. A lot of what I find and learn ends up here on the blog. […]
I'm doing a (second) presentation on adapting to Coronavirus lockdown!
One of my goals for this year was to do more online presentations. That goal has been fast-tracked because that is now the only place […]
Coronavirus diary 8/4/20 - a colleague asks me some very probing questions
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
I'll be talking about wellbeing and academic success during orientation
Flinders is going all out in 2020 on helping new students adjust to life at Uni. In addition to the standard O’week activities, Flinders has […]