On Tuesday 9th May I am hosting an online evening session on wellbeing. All Flinders staff and students welcome.
To celebrate Wellbeing Week from the 8th to the 12th May (see here and here), I’m delivering a Be Well Taster session on the 9th May, online at 6pm.
You can RSVP via this Eventbrite site. You can learn more about the evening here.
Brief version – Come hang out with me and get an insight into what modern mental health and wellbeing programs offer.
It is a low-pressure event. No homework or things you have to do. Just a chance to learn about some quirks of the mind and how we can address them.
What will I cover?
- modern definitions of mental health and wellbeing
- mindsets
- resilience
- mindfulness
- coping with mistakes
- self-compassion
- finding meaning in life
You can even have your camera off and stuff dinner in your face 😂
Would love to see you there and happy to answer any wellbeing questions you might have on the night.