Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Yoga
Mindful Yoga is back for the end of semester
Mindful Yoga is back for end of Semester 2, 2022. Deets in the post. Reading time ~ 30 seconds. Just a quick post to let you […]
Last Mindful Yoga class for Semester 1 is Tuesday 14th June
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Mindful Yoga sessions are back! 🧘🏻♀️
Mindful Yoga sessions are back! It has been a tough couple of years in terms of wellbeing programs here at Flinders. The constant start/stop depending […]
Managing Change with Yoga
All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our […]
Yoga insights: Yoga Nidra for restful sleep
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice […]
Yoga Mega Guide for calm, energy and good sleep
I can’t believe that I haven’t featured this on the blog yet! As part of our self-help library, Maureen (one of the counsellors and qualified […]
Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love […]
Yoga Insights: Developing intention with yoga – the Yogic practice of san...
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: Developing intention with yoga – the Yogic practice of Sankalpa […]
Yoga insights: Shaking and Bhramari breathing
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She just sent me the first of her Yoga […]