Managing Change with Yoga

  All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our […]

Yoga insights: How yoga works (part 1)

  Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works.  Catch Maureen teaching Mindful Yoga at Oasis. I love […]

What is Mindful Yoga?

  Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]