Wellbeing and Performance Programs being delivered in 2025 đź“…
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
Search Results for: studyology
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Neurodivergent-Friendly Study Day Workflow
Discover a neurodivergent-friendly study workflow and practical strategies from the University of Adelaide’s Neurodivergent Study Skills Workshops to enhance focus, reduce overwhelm, and build a supportive […]
Smartphone addiction and procrastination
This recently went out to those subscribed to the Procrastination Mailing List. I thought it was probably good for the blog as well. If you want […]
Are you interested in mental health or procrastination training this summer?
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Quick guide to wellbeing focused services, programs, facilities, resources, topics and social media
There are many wellbeing-focused services, programs, resources and media coming out of Health, Counselling and Disability Services, Oasis and our partners around the university. If you […]
How to manage your time ⏲
The average student is juggling a lot more than just their studies: family, work, hobbies/interests, health issues, caring responsibilities. Good time management is essential in meeting […]
I am the eMental Health Project Officer
In this post I provide a small introduction to me and my roles at Flinders. Hello readers! Gareth here. I am the eMental Health Project Officer. […]
A list of procrastination resources
One of the barriers to being and feeling productive is procrastination. In this post, I share a few resources I have found along the way that […]
Mental Health and Self-care – Criminology Presentation
Were you at one of my presentations to 1st Year Criminology students on Mental Health and Self-care? Did you want the slides and links? Included in […]
Happy New Year Flinders Community – Welcome to 2024
I’m sitting, looking out my office window, with the year ahead of me. I am slowly seeing the campus come back to life and wanted to […]
Promoting university students’ well-being and studying with an acceptance and commitment therapy (ACT)-based intervention
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
Dealing with imposter syndrome
Imposter syndrome pops up regularly in the university environment, from first year students wondering if they got what it takes to be at uni, to seasoned […]
Free mental health and resilience program running in Semester 2 – grab your spot
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]