An update on Studyology V1
Studyology V1 was a drop-in support group for students who wanted to hone their study skills. This included getting on top of procrastination, finding that […]
Search Results for: studyology
Procrastination, mental health and wellbeing mailing lists 2026
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. A great step […]
A self-guided workbook for tackling procrastination
The Put Off Procrastinating Workbook was assembled quite a few years when I first started in this job. It was very popular at the time. I’ve […]
Quick guide to Student Life services, programs, facilities, resources, topics and social media
BetterU is part of the Student Life division. Within that division are a frankly mind-bending number of services, programs, resources and media sites that are all […]
Achieving the psychological state of flow
Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In this […]
Let’s give this a go – a procrastination mailing list – join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about […]
Procrastinating? There’s an App for That (Actually, Five Kinds)
Explore five types of procrastination apps, each offering a different psychological approach to help you get started, stay focused, and feel better about study. You might […]
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
Wellbeing and Performance Programs being delivered in 2026 📅
Welcome to 2026! Are you thinking that 2026 might include some self-development? We might have just what you need. Most of the programs below have […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Neurodivergent-Friendly Study Day Workflow
Discover a neurodivergent-friendly study workflow and practical strategies from the University of Adelaide’s Neurodivergent Study Skills Workshops to enhance focus, reduce overwhelm, and build a supportive […]
Smartphone addiction and procrastination
This recently went out to those subscribed to the Procrastination Mailing List. I thought it was probably good for the blog as well. If you want […]
Are you interested in mental health or procrastination training this summer?
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
How to manage your time ⏲
The average student is juggling a lot more than just their studies: family, work, hobbies/interests, health issues, caring responsibilities. Good time management is essential in meeting […]
I am the eMental Health Project Officer
In this post I provide a small introduction to me and my roles at Flinders. Hello readers! Gareth here. I am the eMental Health Project Officer. […]
A list of procrastination resources
One of the barriers to being and feeling productive is procrastination. In this post, I share a few resources I have found along the way that […]
Mental Health and Self-care – Criminology Presentation
Were you at one of my presentations to 1st Year Criminology students on Mental Health and Self-care? Did you want the slides and links? Included in […]
Happy New Year Flinders Community – Welcome to 2024
I’m sitting, looking out my office window, with the year ahead of me. I am slowly seeing the campus come back to life and wanted to […]
Promoting university students’ well-being and studying with an acceptance and commitment therapy (ACT)-based intervention
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
Dealing with imposter syndrome
Imposter syndrome pops up regularly in the university environment, from first year students wondering if they got what it takes to be at uni, to seasoned […]
Free mental health and resilience program running in Semester 2 – grab your spot
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]
Tackling procrastination program kicks off on the 27th April
Pretty much everyone procrastinates. Each of us therefore has a responsibility to ourselves and others to develop strategies to manage procrastination so it doesn’t get too […]
What students think about the Oasis Student Wellbeing Centre
Back in 2022, we asked students about their experiences with the Oasis Student Wellbeing Centre. We learned how valuable the centre is but also how we […]