Let's give this a go - a procrastination mailing list - join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
🌏 Caring for the Planet and Ourselves
Climate distress is a rational response to an irrational situation, and through connection, care, and collective action, we can turn overwhelm into momentum. Climate Week is […]
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
Interview Express @ Sturt Campus – take your job interview skills to the ...
A fantastic offering from the Careers crew for Health and Community Service students, to practice your job interview skills. Get ready to sharpen your interview skills […]
Equal Opportunity Advisor
Who do you speak to if you have experienced discrimination or harassment? This post lets you know. Equal Opportunity Advisor Flinders is committed to providing an […]
Mindfulness for Academic Success – Social Work Stream but Everyone Invite...
Designed with social work students in mind—but open to all—this special Mindfulness for Academic Success stream helps you manage stress, procrastination, and placement with practical tools […]
Is a simpler life a wellbeing hack?
Choosing a simpler life through decluttering, mindful spending, and valuing experiences over things could quietly unlock more freedom, happiness, and mental space. Admittedly, I spend a […]
It is mid-year Orientation time 2025!! Welcome new students 👋🏻
Starting uni mid-year? This is a quick welcome post from those of us at BetterU and admittedly a few additional links/resources to check out (if you […]
Cool People, Good People, and the Pursuit of Status
What makes someone cool or good might just reveal that there’s more than one way to earn status in a world that values both rebellion and […]
Some more musings on time management
An honest look at time management through three practical lenses – systems, skills, and story – with examples, reflections, and permission to keep evolving your approach. […]
Adelaide Fringe Volunteer and Career Opportunities Information Sessions
Curious about working with Australia’s biggest arts festival? Join Justine Dunsmore from Adelaide Fringe for an inspiring info session covering: What Adelaide Fringe is all about Career pathways […]
Join Team Flinders for the 2025 City-Bay Fun Run!
Join the Flinders University team for the 2025 City-Bay Fun Run to receive a discounted registration, a free running singlet, and access to an 8-week training […]
ID Cards Just Got More You – Preferred Names Now Included
A reproduced piece of important information about Student ID cards and preferred names. Starting 9 July 2025, all newly issued student ID cards will display your […]
Thriving@Flinders Staff Wellbeing Portal is Live!!
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]
The Loneliness Gap: Pondering a Path to Connection
This ‘guide’ offers twelve honest (maybe too honest) ponderings to help you bridge the gap between isolation and meaningful connection. I was reading the transcript of […]
🌿 VR Meditation: Escape Exam Stress – No Booking Needed!
Escape the exam grind on Wednesday, July 2 with a 10-minute VR meditation—drop in anytime between 10:00am and 3:30pm, relax, and return ready to focus. Exams […]
Health & Community Service Careers Festival
Discover your future at the Health & Community Service Careers Festival—enjoy employer chats, soothing massages, and a special low-sensory Quiet Hour! Looking for your next big […]
You Got This! (exam pep talk)
I’ll be honest, I’m not particularly good at pep talks. But I do genuinely want you to have a good exam experience. With that in mind, […]
Like Lo-fi & Late Nights: The Perfect Study Combo
Want to actually remember what you study? Combine retrieval practice with spaced repetition for a powerful, brain-friendly learning boost. Not to get overly religious but let […]
What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Mindfulness Based Stress Reduction Program kicks off July - Register Now!
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED […]
What is the "Comfort Zone" Campaign?
The Line’s “Comfort Zone” campaign helps young Aussies play their way to understanding and setting healthy boundaries in relationships, making respect and consent feel normal and […]
So, Someone Told You to Meditate. Now What?
Starting a mindfulness practice doesn’t need to be a complex affair. You can test it out over a couple of weeks and keep it if useful […]
Breaking Down the Commonwealth Prac Payment: What You Need to Know
The Commonwealth Prac Payment offers over $330 a week to help eligible nursing, teaching, and social work students manage the cost of their mandatory placements. For […]