Reflect on your relationships
I revived this exercise from last year, cause I think it is still as relevant as it always was…. The end of a year is […]
Posttraumatic Stress Clinic
You may not be aware of this but Flinders has its own Posttraumatic Stress Clinic. It delivers therapy as part of research trials. This provides […]
Wanna make some improvements in your life?
I mentioned in a previous post that I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing […]
Some changes afoot at the health service - IMPORTANT
Howdy all, I wrote in a previous post on some changes that are happening here at the Health Service. I wanted to provide a more […]
Mental Fitness Workbook - Chapter 3
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
A meditation for 2020
If you are reading this and it still the exam period or you have assignments in play, then I suggest putting it aside for later. […]
We're looking for Uni Access Volunteers
Looking for Uni Access Volunteers Are you interested in volunteering at Flinders to develop your professional skills and experience? Want to get 80 points towards your […]
Our lift is getting replaced - what this means for you
There are a bunch of building activities going on around Car Park 1 and the Student Centre (where Health, Counselling and Disability Services reside) commencing […]
Deferred exams - what you need to know
A reasonably common presentation to the health service at this time of year relates to deferred exams. The typical scenario is a student who experiences […]
Dogs + exams = stress reduction
Whilst I think you should actually try to embrace your exam stress, sometimes you just want to smoosh your face into a dog. If that […]
Victim Support Service looking for participants for LGBTQ+ youth feedback f...
This email came by my desk today. An opportunity for members of the LGBTQ+ community to provide feedback on the resources provided by the Victim […]
The importance and power of habits
On the advice of a colleague Rebecca, a dietitian who is one of the key drivers of the Eating Well at Flinders program, I sat […]
Wishing students best of luck with exams
On behalf of the team here at Health, Counselling and Disability Services, I just want to wish all students who will be doing exams over […]
Supporting the mental wellbeing of mature-aged university students from reg...
Many interesting things arrive in my various email inboxes. This one concerns mature-aged undergraduate students who come from regional or remote Australia. If that is […]
Mental Fitness Workbook - Chapter 2
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]