What is the difference between 'counselling' and 'therapy'
Hey there you! Ok, so this is not actually a very easy question to answer, because the lines between the two can be pretty blurry at […]
I'm hosting a Q&A session on eMental Health at Flinders on the 18th Oct...
As part of Mental Health Week activities here at Flinders next week, I am hosting a Q&A session on eMental Health. It’s on the 18th October […]
Has your mind been hacked?
It is probably not news to you that companies like Facebook, Coca-Cola and Google want you to spend time and money on their products. The more […]
Head to Health - a new portal to online mental health resources
Good morning/afternoon/evening/night You know that feeling when you are standing in the cereal aisle and there are so many cereals that you simply don’t know […]
Mental Health Week here at Flinders - Wednesday 18th Oct
Hello there! In a previous post I highlighted some of the local events taking place as part of Mental Health Week, which is next week. […]
Mental Health Week 8th to 14th October
Greetings students of Flinders + others Next week is Mental Health Week. This means that you are only allowed to feel happy during this week. […]
Mental Health and Academic Performance Tip Sheets
Hi! Did you wake up this morning thinking “I need more tip sheets in my life”? If you did, this is your lucky day. A psychologist […]
Findings versus Ideas versus Skills
Contrary to what my friends and family say, I don’t really want to tell anyone how to live their life. The reason is, I believe […]
The Golden Triangle of Happiness
The fundamental goal of this blog is to introduce you (the reader) to different ideas, concepts, tools and knowledge that you can use to improve your […]
Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]
Telling someone that you are not 'ok'
Last week, the 14th September was RUOK? day. It was pretty hard to miss. There was promotion everywhere, lots of articles written. At Flinders University there […]