Women's Health Week - 4th the 8th of September

It is Women’s Health Week. Visit http://www.womenshealthweek.com.au Why? It contains practical health information focused around 5 main topics – heart health, mindfulness, bone health, physical activity, sleep […]

Fixed vs Growth Mindsets

  In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]