Next Studyology for procrastination starts on the 19th August
Studyology is a 5 x 1-hour session program that teaches you psychological techniques for tackling procrastination. It is built on the foundations on Acceptance and […]
Archive Tag: procrastination
4 ways to tackle procrastination
So I just finished reading and taking notes on this research paper “The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure” […]
'Like a Boss' season 2 is coming!
‘Like A Boss‘ is a video series starring Dr Lauren Butterworth. The first series (10 episodes) kicked off during the height of the Coronavirus lockdown. […]
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
Studyology V3 reflections - tackling procrastination
So we’re 3 weeks into the 5-week Studyology program being run online in Collaborate from the Oasis Online FLO topic. For those that don’t know, […]
Studyology V3 is go - procrastination be gone!!
Do you have trouble with procrastination? I certainly do. I’m pretty sure most people do. Counsellors tell me it is one of the most common […]
Coronavirus diary 3/4/20 - tackling procrastination
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Studyology V2 reflections - procrastination, goals of study, self-compassio...
I just finished sending the current Studyology V2 group the summary of session 2 which was held last Friday. A number of really interesting topics […]
Studyology V2 Insights - taking the edge off that study distress
The current Studyology V2 group had their last session on Tuesday (3rd September). My sincere thanks to this pioneering group (like the first) who submitted […]
How did I get frightened of my study?
As indicated previously, Ben (one of the counsellors) and myself are running a small group program for students who struggle with their studies. The program […]
Procrastination Classics
Over the past few weeks, Ben (one of the counsellors) and I have been trialing a new program we’ve developed called Studyology V2. Well to […]
Gareth reads the internet 3
Wow! It has been a busy week. I wanted to write you something thought provoking and interesting, but instead I am going to rely on the […]
Procrastination - Part 3 - The Psychological Side
Hello! Welcome back to the Procrastination series – the only blog posts you can read instead of doing work, where you might be able to justify […]
Procrastination - Part 2 - tips for change
Hey there! Taking some time out from your studies to read this post on procrastination? Excellent (I think). So if you haven’t yet read our […]
Procrastination - Part 1 - the basics
Welcome to this first post in an ongoing series I will be writing on procrastination. This is a topic of relevance to all of us […]