I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
Archive Tag: resilience
Taking registrations for Be Well Plan and Studyology
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Brain Ponderings from counsellor Nicola
Overview: I love it when we have other authors on the blog! In this post from counsellor Nicola, she explores some tips for being more flexible, […]
Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
A roadmap to building resilience
Resilience is the belief and capacity of an individual to cope with setbacks and bounce back from adversity. It isn’t by any stretch of the […]
I gave up meditation (for now)
I’ve been meditating most days for the last year or so. Here are my stats to prove it. I have been using an app called […]
Just tell me how to have a good life already!
In my line of work I come across a lot of ‘wellbeing frameworks’. A wellbeing framework is simply how an individual or organisation or group […]
Coronavirus diary 8/4/20 - a colleague asks me some very probing questions
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
How does one take charge of their own wellbeing?
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]
Sometimes you just have to get stronger, piece by piece
There are a lot of problems that we can face in life that are unsolvable. The best we can expect is that we find ways […]