A reflection on recent research into brain-boosting supplements, revisiting past scepticism and highlighting why I think lifestyle foundations still matter most. Back in 2019, I wrote […]
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]
This post contains a PDF that distils key sleep improvement tips from Andrew Huberman and Matt Walker’s discussions, highlighting simple, cost-free interventions to enhance physical and […]
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday 2:00pm – […]
This is a repost of an article from Flinders In Touch. It talks about the productivity impacts of sleep disorders. I think the title could easily […]
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Participate in a sleep study AND potentially be on TV. Those kinds of opportunities don’t come around very often. Make sure to fully read the attached […]
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
Access low-cost and free health services by considering Flinders Community Clinics. Reading time ~ 1 minute. When students think about health services at Flinders, their […]
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
Overview: I am not the best reviewer of books, but I know when I find one that I think others should read. In this post, I […]
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]
I can’t believe that I haven’t featured this on the blog yet! As part of our self-help library, Maureen (one of the counsellors and qualified […]