A 4-step plan for your mental health
You know how it is. You are sitting there chillin and then you think ‘I need to prepare a 4-step plan for taking care of one’s […]
eMental Health Resources
Be Well Plan kicks off on the 3rd August - sign up
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
Head to Health relaunches providing better recommendations for those seekin...
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]
chatGPT gave me a bunch of wellbeing and performance app suggestions
I asked chatGPT and Bing Chat to help me develop a list of apps that might people use to develop wellbeing and productivity skills. They did […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]
Understanding dopamine dynamics might help you feel more motivated
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
Pathways to Happiness program at Greater Good Science Center
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Launch of first national crisis support line for Aboriginal and Torres Stra...
Overview: Telephone support lines provide valuable assistance to many people every year. In this post we report on the recent launch of a crisis support line […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]