A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet. I draw on their resources […]
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]
This is a service worth knowing about. SA Health have created a COVID-19 Mental Health Support Line. I’ve reproduced the information from their website below. […]
I’m going to hazard a guess that we’ll all be spending a little more time online over the next few weeks/months: study, work, entertainment, socialising, […]
I follow a website called Retrieval Practice which documents for students and teachers the current best evidence on how to learn/study most effectively. This week […]
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
SA Health provides a comprehensive range of services if you are facing an unplanned pregnancy. These include counselling, abortion, decision making support, sexual health and […]