Self-care during difficult times

  Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]

Smartphone use and mental health

  I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]

A decision making tool

  I’m a big fan of the website Effectiviology. It contains articles that draw on research to help people think and reason more effectively. Today I […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]