Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]
You know that brain of yours that does a whole lot of remarkable things (learning, sensing, problem-solving, loving, motivating etc)? Well it ain’t perfect. I […]
I am just in the final stages of reading Atomic Habits by James Clear. This is a book I’ve been intending to read for quite […]
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
I’m a big fan of the website Effectiviology. It contains articles that draw on research to help people think and reason more effectively. Today I […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
I regularly recommend the Greater Good Science Center Website (GGSC) for those wanting to learn more about how to build wellbeing, based on science. On […]