The Resilience Project - Public Talk

  The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies to build resilience and happiness. […]

Update on Mental Fitness

Update: the course is now available here: Anyone who has been reading this blog, or getting the HCDS newsletters will know that I have been crapping […]

Mindful Yoga report for 2018

  Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]

Food needed to stock student larders

  Ali is our Wellbeing Promotion Officer. She promotes wellbeing (consistent with her title). Be more like Ali. Alis is responsible for the management of many […]