Join me for a deep dive into tackling procrastination
Overview: As Semester 2 approaches, you may be thinking about how to get off the best academic start possible. Studyology is a program that teaches you […]
Psychological Tools
Sign up for a wellbeing/productivity program in Semester 2
Overview: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing/productivity programs in Semester 2. […]
Podcast episode recommendation: Positive Psychology with Scott Glassman ðŸŽ...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]
12 best areas of life to optimise for balancing performance and wellbeing ð...
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
Meditation sessions are run twice a week at Oasis
Overview: Dave from Oasis leads meditation sessions on Wednesdays and Fridays at the Oasis Centre. Join him and practice this ancient method of exploring the mind. […]
Be Mindful in May
Overview: Counsellor Maureen provides some tips on introducing mindfulness into everyday life. Learn more about how mindfulness practices can enhance your academic performance by signing up […]
Achieving the psychological state of flow
Overview: Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Making progress towards goals requires good planning
Overview: When working towards our goals, it is important to have plans in place. But often our plans aren’t robust enough to move us meaningfully towards […]
How to cope when things get really tough
Overview: When things are going OK, self-care usually consists of investments we make in strengthening or improving different aspects of our lives. But when we’re in […]
Invest in your mental health in May
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]
A note about changed times for Mindfulness for Academic Success program
Overview: One of the range of wellbeing/productivity programs offered out of Health, Counselling and Disability Services and Oasis, Mindfulness for Academic Success teaches you how to […]
Living life according to the principles of the Good Vibes Experiment
Overview: The Good Vibes Experiment is a mental health focused campaign, built by students for students here at Flinders. In this post, I take the basis […]
Need help with tackling procrastination?
Overview: Studyology is a program delivered here at Flinders to help students who struggle with procrastination. The post provides a quick description of the program, when […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]