A simple journaling method I've been using
Overview: I like the idea of journaling, but I’ve never maintained a coherent practice. Until this year, when I developed a super simple method that I […]
Psychological Tools
This podcast episode is jam-packed with useful small tips for improved heal...
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]
Changes to Be Well Plan dates for 2022
Overview: The Be Well Plan is a mental health program available to students as part of a suite of training options provided by HCD and Oasis. […]
5 tips for tolerating (end-of-degree) uncertainty by psych student Maddy
Overview: Psych student Maddy Slegers takes on uncertainty as she finishes up her undergraduate and honours experiences. From those experiences she derives 5 tips for tolerating […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Flinders University Toastmasters Club for public speaking anxiety
Overview: One of the best ways to overcome public speaking anxiety is to find a supportive environment in which to practice giving presentations. Toastmasters provides such […]
Paradoxical ways to psychological wellbeing
Overview: Broadly speaking, wellbeing and mental health are built through development of mentally healthy habits. Some techniques for building wellbeing seem somewhat paradoxical, including many from […]
Start the year off by considering your study mindset
Overview: It probably isn’t news to you, but what you believe about a topic influences how you feel about it and the decisions/choices you make in […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
The concept of 'psychological tools'
We all have available to us a range of psychological tools that can help us with specific domains of life. Psychological tools are prescribed ways […]
We are coming to the end of Mental Health Month - what do I do now?
We are coming to the end of Mental Health Month (October)! I want to thank Sarah Harding (Oasis) and the Wellbeing Ambassadors for a great […]
Which version of you is showing up in stressful moments?
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]
5th and final Studyology recorded session now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]