Pathways to wellbeing
Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]
Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]
Ok, so it is probably a little early for me to be promoting this, but I am building a topic on FLO called Oasis Online […]
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]
We’ve all had meltdowns. We will all have them again. They suck. But they are normal. Now despite my clinical background, ‘meltdown’ is not a […]
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Louise, one of our intake team just shared a workbook that she came across called the “Coronavirus Anxiety Workbook“. One of our psychologists then got […]
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
This is a repost from the Flinders Newsdesk By Professor Mike Kyrios, Director, Órama Institute for Mental Health, Wellbeing and Neuroscience, at Flinders University. As […]
I recently gave a couple of presentations on the topic of Wellbeing for Academic Success. The purpose of those presentations were to get new students […]
I’ve been reflecting on loneliness recently and realised I hadn’t read any research on the topic for quite a while. To correct that I accessed […]
Couldn’t resist sharing this excellent video from a YouTuber I watch called WheezyWaiter. I could write a long post about perfectionism or you could enjoy […]