A reminder about Studyology and Mindfulness for Academic Success
When you get this update, I will be on a couple of weeks leave. Sorry, is that gloating? Just because I am away though, doesn’t […]
Search Results for: studyology
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
Studyology V3 reflections – tackling procrastination
So we’re 3 weeks into the 5-week Studyology program being run online in Collaborate from the Oasis Online FLO topic. For those that don’t know, […]
Studyology V3 is go – procrastination be gone!!
Do you have trouble with procrastination? I certainly do. I’m pretty sure most people do. Counsellors tell me it is one of the most common […]
Studyology V2 reflections – procrastination, goals of study, self-compassion and health checkups
I just finished sending the current Studyology V2 group the summary of session 2 which was held last Friday. A number of really interesting topics […]
Studyology V2 reflections – what is psychological flexibility?
Today Ben and I kicked off another Studyology V2 group. For those that haven’t heard about the program, it is a 4-session small group program […]
Places free for the next Studyology program on the 20th September
Studyology is a 4-session program designed to give you the psychological tools necessary to combat common study challenges: procrastination, low motivation, study avoidance. I’ve shared […]
Studyology V2 Insights – taking the edge off that study distress
The current Studyology V2 group had their last session on Tuesday (3rd September). My sincere thanks to this pioneering group (like the first) who submitted […]
A second update on Studyology
Studyology is a drop-in support group for students who want to hone their study skills. This might include getting on top of procrastination, finding that […]
An update on Studyology V1
Studyology V1 was a drop-in support group for students who wanted to hone their study skills. This included getting on top of procrastination, finding that […]
Achieving the psychological state of flow
Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In this […]
Procrastination, mental health and wellbeing mailing lists
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. I am a child […]
Let’s give this a go – a procrastination mailing list – join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
Procrastinating? There’s an App for That (Actually, Five Kinds)
Explore five types of procrastination apps, each offering a different psychological approach to help you get started, stay focused, and feel better about study. You might […]
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]