Free online program targeting perfectionism and body image/weight/shape con...
Kasia, a second year clin. psych. PhD student working with Prof. Tracey Wade (here at Flinders) emailed me to let me know about a clinical […]
Mental Health
Mental Fitness Workshops on 5th and 12th May in evening
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]
Two methods for dealing with negative self-talk
You know that brain of yours that does a whole lot of remarkable things (learning, sensing, problem-solving, loving, motivating etc)? Well it ain’t perfect. I […]
When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
Disordered Eating Resources
The Flinders University Services for Eating Disorders (FUSED) is offering free evidence-based treatment for eating disorders, as part of a study they are conducting. See […]
A headspace centre has opened at Marion
One of the intake team just let me know that a new headspace centre has opened at Marion. ‘headspace Marion is a free and confidential […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
Early usage of mental health services improves higher education students’...
This is a quick but important one. The boss forwarded me an interesting factsheet from the Department of Education, Skills and Employment (that is probably […]
Awareness, connection, insight and purpose: critical components of wellbein...
Welcome to 2021 everyone! This year on the Student Health and Wellbeing Blog, I really want to focus on digging into the published research on […]