Biology x history x circumstance x mindfulness
Some mental health pontifications for early on a Wednesday morning 😊 I’ve spoken previously about what I think constitutes mental health: feeling good, functioning well, […]
Mental Health
It is wellbeing week here at Flinders!
This week is Wellbeing Week. Now, COVID-19 put a few spanners in the works in terms of mid year orientation activities. Whilst we are limited in […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
There is a Be Well Plan program starting 15th July you can join
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]
Urgent Mental Health Care Centre
A colleague sent through to me some updated information about a mental health care centre in the city. It is called Urgent Mental Health Care […]
A reminder about Studyology and Mindfulness for Academic Success
When you get this update, I will be on a couple of weeks leave. Sorry, is that gloating? Just because I am away though, doesn’t […]
Visit this nutrition and lifestyle blog by ex-student Serena
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]
Reflections on Mindfulness in May event
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Therapy via teleconferencing is as good as in-person
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]