Student suggestions for building positive mental health
So I’ve been providing updates on a student-led Mental Health Promotion Project recently and thought I’d share some additional ideas coming out of that project. […]
Mental Health
Student-led mental health promotion project - Part 2
A while back I introduced you to a mental health promotion project being led by students. The project involves people from the Be A Better […]
Out of Hours Supports worth noting
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Looking for a challenge? - Try the GGSC Wellbeing Calendar
I regularly recommend the Greater Good Science Center Website (GGSC) for those wanting to learn more about how to build wellbeing, based on science. On […]
Nutrition and mental health: 6 tips to create a healthy mind as a universit...
I love it when we get student posts for the blog! This one is from Serena Hodge, a Master of Nutrition and Dietetics student on […]
Statewide Mental Health Lived Experience Register
SA Health have created a Statewide Mental Health Lived Experience Register. If you live with mental illness or care for someone with mental illness, you […]
What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]
Wellbeing and academic success
I had prepared some materials on the topic of ‘wellbeing for academic success’ for O’guide training. I thought it made a lot of sense to […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]