CMPH Honours Wellbeing Session 2024 Slides
It is orientation week 2024, so there are lots of presentations being done by myself and colleagues. You might have attended one of them! The slides […]
Recommended Reading
Slides from 'Intro to Oasis Wellbeing Programs' orientation presentation
Attend an ‘Intro to Oasis Wellbeing Programs’ presentation as part of Flinders Orientation 2024 and want the slides? It is your lucky day. Details in post. […]
Slides from recent Writing and Wellbeing Workshop
Did you attend or are you interested in our Writing for Wellbeing workshop? You can get the slides for that workshop in this post. On the […]
Reading to relax - new books at Central Library
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
Your feedback on Disability Action Plan draft is needed!
Have your say on the Disability Action Plan draft and help Flinders create an environment where students and staff with disability are valued, supported, and encouraged, […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
Develop your own curated information diet
I feel like modern cultural pressures emphasise staying well informed through news and social media sites. But that can lead to an overconsumption of content that […]
How to belong
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
3 evidence-based studying strategies to turbo-charge your learning
Want to learn better? Want to make that brain of yours an unparalleled machine of learning? In this article we explore distributed practice, retrieval practice, and […]
A bonanza of wellbeing links - Issue 6
I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I’m doing the occasional ‘linkfest’ of stuff I’ve […]
Promoting university students’ well-being and studying with an acceptance...
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
Get to know future you and it might change how you live your life now
I’m sure future Gareth is amazing. Well…..maybe. Actually, I don’t really know him, but some research suggests that maybe I should try to get to know […]
Insomnia affects young worker productivity
This is a repost of an article from Flinders In Touch. It talks about the productivity impacts of sleep disorders. I think the title could easily […]
Welcome to all the new students starting with us mid-year!
Welcome to Flinders University! As Orientation begins, remember that health and wellbeing services are here for you, including access to GPs, nurses, counsellors, and the Oasis […]