Mindful Yoga is back for the end of semester
Mindful Yoga is back for end of Semester 2, 2022. Deets in the post. Reading time ~ 30 seconds. Just a quick post to let you […]
Archive Tag: mindful yoga
Last Mindful Yoga class for Semester 1 is Tuesday 14th June
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing […]
A reminder that it is Mental Health Month and what this means
Helloooo! October is mental health month. Apologies. I have mentioned it before, but it warrants another mention. Why? Because the timing of it is quite […]
October is Mental Health Month - stuff is happening!
October (2021) is Mental Health Month! You’ll find it celebrated by a number of groups. Like any of the named days/months, Mental Health Month is […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Mindful Yoga sessions are back! 🧘🏻♀️
Mindful Yoga sessions are back! It has been a tough couple of years in terms of wellbeing programs here at Flinders. The constant start/stop depending […]
Managing Change with Yoga
All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our […]
An Invitation to Join Oasis Online
If you haven’t already, we invite you to join Oasis Online. Oasis Online is a FLO topic created to supplement the activities at the Oasis […]
Yoga Insights: Developing intention with yoga – the Yogic practice of san...
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: Developing intention with yoga – the Yogic practice of Sankalpa […]
Yoga insights: Shaking and Bhramari breathing
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She just sent me the first of her Yoga […]
Taking bookings for Mindful Yoga kicking off again on the 28th July
Mindful Yoga returns to the Oasis Centre on the 28th July. But due to Coronavirus restrictions, classes are limited in size to 10 participants. This […]
What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]
Final Mindful Yoga Class will be next Tuesday November 5
A quick note from Maureen who leads the Mindful Yoga class. If you’ve participated in Mindful Yoga at all this year, please consider taking a […]
Mindful Yoga kicks off again this week
Just a quick note to let you know that Mindful Yoga, run by counsellor Maureen kicks off again this week. It runs weekly on Tuesdays […]
Mindfulness - learning to maximise the present moment
RUOK Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]