Are mindfulness-based interventions useful for common psychiatric disorders...
You can’t go a day without hearing about how mindfulness can treat everything. We use and recommend it here at Health, Counselling and Disability Services, […]
Archive Tag: mindfulness
Free Introduction to Mindfulness-Based Stress Reduction
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
Craving foods, cigarettes or alcohol? - mindfulness could help
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]
Fact Sheets: Mindfulness in everyday life and quick relaxation techniques
The Black Dog Institute is an Australian organisation dedicated to improving the understanding, prevention and treatment of mental illness. Their website is mostly targeted towards […]