Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
RUOK Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]
Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]
Good morning everyone! Yes, it is Monday and I am in a good mood. Apologies if that sounds like a gross violation of Monday morning […]
Flinders is celebrating Mental Health Week next week, from the 15th-17th October. There are a bunch of activities happening, thanks to the ever-organised folks at […]
I was chatting with some peeps from Careers yesterday, and it became abundantly clear that there is no shortage of cool stuff going on around […]
Hellooooo students, Welcome back from break. It’s October and time to smash out some learning before exams in November. I hope you are feeling excited, maybe […]
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]
Heading into the weekend or the upcoming semester break, you might be thinking you have all your relaxation options already sorted – good times with […]
You can’t go a day without hearing about how mindfulness can treat everything. We use and recommend it here at Health, Counselling and Disability Services, […]
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]