I started a meditation program today
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]
Archive Tag: mindfulness
What is the deal with mindfulness?
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]
1.2..3...Yoga
Heading into the weekend or the upcoming semester break, you might be thinking you have all your relaxation options already sorted – good times with […]
Are mindfulness-based interventions useful for common psychiatric disorders...
You can’t go a day without hearing about how mindfulness can treat everything. We use and recommend it here at Health, Counselling and Disability Services, […]
Free Introduction to Mindfulness-Based Stress Reduction
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
Craving foods, cigarettes or alcohol? - mindfulness could help
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]
Fact Sheets: Mindfulness in everyday life and quick relaxation techniques
The Black Dog Institute is an Australian organisation dedicated to improving the understanding, prevention and treatment of mental illness. Their website is mostly targeted towards […]