Mindful Yoga report for 2018

  Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]

Mental Health Week @ Flinders

  Flinders is celebrating Mental Health Week next week, from the 15th-17th October. There are a bunch of activities happening, thanks to the ever-organised folks at […]

Yoga, Mindfulness & Qigong

  I was chatting with some peeps from Careers yesterday, and it became abundantly clear that there is no shortage of cool stuff going on around […]

I started a meditation program today

  This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]

1.2..3...Yoga

  Heading into the weekend or the upcoming semester break, you might be thinking you have all your relaxation options already sorted – good times with […]