What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Life Skills
Mental Health Month - Stay Well, Study Well - seminar by Medibank
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
When times are tough, build and nurture connections
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
I want to build a better life
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
Healthy Cooking on a Budget classes kick off September 7th
I put out the call to my wellbeing mates around the university to see what programs are on offer. A great nutrition program kicking off in […]
Nutrition workshop for Flinders students on 31st August!
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Living life according to the principles of the Good Vibes Experiment
Overview: The Good Vibes Experiment is a mental health focused campaign, built by students for students here at Flinders. In this post, I take the basis […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
5 tips for tolerating (end-of-degree) uncertainty by psych student Maddy
Overview: Psych student Maddy Slegers takes on uncertainty as she finishes up her undergraduate and honours experiences. From those experiences she derives 5 tips for tolerating […]
Getting financial control is about building these skills
Overview: I’m a psychologist, not a financial advisor, so I don’t talk a lot about money. However, I am mindful that financial control is a powerful […]
Flinders University Toastmasters Club for public speaking anxiety
Overview: One of the best ways to overcome public speaking anxiety is to find a supportive environment in which to practice giving presentations. Toastmasters provides such […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
5th and final Studyology recorded session now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Social work student Kellen talks about the Community Connections program at...
As you know, I really enjoy featuring blog content from students. Today, I have a post from Lo Kellen Leonata, a Masters of Social Work […]