Missed the first mental fitness workshop?
I’m running it again on the 6th October from 6.30pm to 8.00pm! What is it? A 90-minute workshop with me (Dr Gareth Furber from […]
Mental Fitness
Mental Fitness Workshop first date announced.
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
Interesting in learning about mental fitness? - workshop registration here
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
The basics of building mental fitness
Mental fitness is a pet topic of mine. I’ve been writing and thinking about it for a while. I had recently however hit a roadblock. […]
I'm getting interested in the area of decision making - you should too
You might be aware that I am interested in the topic of Mental Fitness. I’ve been writing about it for a while. At the core […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Tips for building resilience
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
Coping with the constant stream of information about how to be a better per...
I sit in the mental health/ wellbeing/ self-care/ mental fitness / self-improvement space. As a result I spend a lot of time giving people advice […]
Am I still working on mental fitness stuff?
Yes. Yes I am. It has been a while since I’ve produced anything though but I am still working on chapters of the mental fitness […]
Wellbeing and Productivity Hacks sessions kick off on the 5th May
I spend my day reading and writing about wellbeing and productivity. A lot of what I find and learn ends up here on the blog. […]
Specific tools for managing thoughts, feelings, behaviours and unpleasant p...
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
How much can you change your own happiness?
So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness […]
Mental Fitness Workbook - Chapter 6
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]