Join a Mind Body Study at The University of Melbourne
Explore the impact of mind-body activities on student wellbeing through a University of Melbourne study, with a chance to win one of fifteen $100 gift cards. […]
Physical Health
PowerPoint Overview of Health, Counselling and Disability Services
Engage with Health, Counselling, and Disability Services: Access Orientation Week Presentation Slides Now! With Orientation week in full swing, many of our team are out and […]
Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
Update on 'CONNECT' free HIV testing kits on campus
A reminder and update on the SAMESH ‘CONNECT” Project which is utilising vending machines to dispense free HIV self-test kits. There is one on the Bedford […]
Connect free HIV testing kits are now on campus at Bedford Park
The CONNECT project promotes HIV testing and helps you get access to free HIV self-testing kits. I just took a walk to locate where the new […]
Drink water
Who knew there was so much to consider when it comes to drinking water? I’m not sure I’ve talked about water intake on the blog. Probably […]
Don't Wait Until It's Too Late" with Hugo Toovey: A Journey of Resilience a...
Join Flinders partner Medibank for an inspiring talk with Hugo Toovey, a young Army Captain and two-time cancer survivor, as part of Medibank’s Live Better series, […]
Flinders Sports and Fitness offer a free running group
The only time you will see me running is the apocalypse. You on the other hand, could do it recreationally! Flinders Sports and Fitness are your […]
Flu vaccines available for staff and students
ChatGPT says get your flu season vaccine! I agree that it is probably a good idea. The flu season is here, and it’s time to get […]
The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
ABC News on a bit of a health bender at the moment
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Rejuvenate Wellness Lounge at Flinders University Sports and Fitness
Health, Counselling and Disability Services and Oasis aren’t the only people with your wellbeing in mind. Flinders University Sports and Fitness (FUSF) have expanded their range […]
Expand your health service options with Flinders Community Clinics
Access low-cost and free health services by considering Flinders Community Clinics. Reading time ~ 1 minute. When students think about health services at Flinders, their […]