Why meditate?
Meditation offers profound insights into human psychology, allowing for a shift in self-perception, improved reactions to life’s challenges, and the foundation for wiser choices and decisions, […]
Psychological Tools
chatGPT gave me a bunch of wellbeing and performance app suggestions
I asked chatGPT and Bing Chat to help me develop a list of apps that might people use to develop wellbeing and productivity skills. They did […]
When someone sends you a wellbeing resource to consume....
We’re bombarded with wellbeing content (articles, apps, websites, campaigns etc) all the time. It is part of an information overload that most of us experience. Having […]
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]
Understanding dopamine dynamics might help you feel more motivated
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
The photos on your phone might have more wellbeing value than you think
We can take for granted the ability to snap photos of key parts of our life, with the cameras in our smartphones. But that capacity can […]
Taking registrations for Be Well Plan and Studyology
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]
Horizon Award Program schedule for Semester 1 2023 is live!
The modern workplace requires skills beyond those learned in your degree. If you want to brush up on those transferable skills, consider the wonderful range of […]
A self-guided workbook for tackling procrastination
The Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital copy below or sometimes […]
Self-care = actions you take to improve your outcomes
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
Finish the year with some memory tips?
Find the content from your study year already receding? Learn a few memory tools from neuroscientist Lisa Genova. Watch time 10 minutes. Big Think is a […]
Pathways to Happiness program at Greater Good Science Center
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]