Loneliness & Making Friends: The Collection
I hear people talking about these topics a lot! So let’s start a collection of articles on how to make friends and treat your social life […]
Archive Tag: mental health
Australia vs Spain: Disability & Employment National Forum — Coming t...
A one-day national forum in Adelaide on 29 August 2025 will explore disability and employment systems in Australia and Spain, featuring international guest Marta Navarro Milián […]
Semester 2 Mental Health First Aid Training – Now Open for Enrolment!
Flinders students can now register for free Mental Health First Aid training in Semester 2, with multiple course formats and dates available at the Bedford Park […]
Grief and Loss: A Helpful Resource When You're Hurting (or Supporting Someo...
Grief Australia is a trusted national resource offering support, articles, counselling, and tools like the MyGrief app for those experiencing grief or supporting others through loss. […]
Gratitude Walls and the Subtle Art of Seeing Clearly
Even when life feels overwhelming, gratitude can offer a gentle shift in perspective—not as a fix, but as a way to see what’s still good. During […]
Mindfulness Based Stress Reduction Program
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? *** Join the Wait List for S1 2026 Below *** […]
Mindfulness for Academic Success goes online!
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
10 Daily Practices That Support Wellbeing and Academic Success
Exploring what research tells us might be small daily habits that make a difference to student wellbeing and academic success. Over the past few months, I’ve […]
Navigating Student Well-being: Video Guides from Connor and Franca
In celebrating wellbeing week, recently graduated Flinders students share vital well-being tips and resources in these must-watch videos covering everything from finances to fitness and finding […]
Flourishing Around the World — And What It Means for You
What does it mean to truly flourish — and how can students invest in their wellbeing in ways that actually work? What makes a life go […]
Is perfectionism impacting you?
My colleague Sam sent through a brief informative article on perfectionism for clinicians. I thought I’d extract some of the key ideas to give those of […]
Recharge and Thrive: Flinders Wellbeing Week is Here!
Recharge and thrive during Flinders Wellbeing Week with a diverse range of events focused on your mental, physical, and social health! Hey everyone! Get ready to […]
BetterU Roadshow is coming to you!
Magnolia from Oasis has some exciting on Wellbeing Week activities, happening across multiple campuses, from the 5th to 9th of May, 2025. To celebrate BetterU Wellbeing […]
Unlocking mental health: How different cultural lenses shape self-care
Helloooo staff! – Reimagine self-care in just 30 minutes a week – join Dr Gareth Furber (me) to explore three powerful wellbeing frameworks and their practical […]
There Are So Many Ways to Invest in Your Mental Health
There are dozens of ways to support your mental health—and many of them are simple, everyday actions backed by science. I hypothesise that when the average […]