Wellbeing and Performance Programs being delivered in 2026 📅
Welcome to 2026! Are you thinking that 2026 might include some self-development? We might have just what you need. Most of the programs below have […]
Archive Tag: yoga
Participate in Oasis Student Survey for a Chance to Win $250 Gift Card!
The Oasis Student Wellbeing Centre is seeking student feedback, via survey, on how it can better meet student wellbeing needs. Participate in the survey for that rich […]
Mental Health Month 2-Day Event - 9th and 10th October
Oasis Student Wellbeing Centre is leading the way this October with a two-day event full of activities, conversations, and support services to prioritize student mental health […]
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Embrace Wellbeing at Flinders University's Wellbeing Week
Wellbeing Week is part of the extended Orientation program, open to everyone at Flinders. Engaging with Wellbeing Week can be as simple as taking a moment […]
Flinders Sports and Fitness have a great selection of wellness events and w...
When I was here at Flinders as a student, Flinders Sports and Fitness was mostly just a gym and some sports clubs. Now it offers a wonderfully […]
Mindful Yoga Sessions at OASIS at Flinders
Overview: Mindful Yoga is a gentle movement focused meditation. It’s back now that the Oasis Centre is open. Bookings essential as class sizes are capped. Tuesdays […]
Managing Change with Yoga
All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our […]
Yoga insights: Shaking and Bhramari breathing
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She just sent me the first of her Yoga […]
Taking bookings for Mindful Yoga kicking off again on the 28th July
Mindful Yoga returns to the Oasis Centre on the 28th July. But due to Coronavirus restrictions, classes are limited in size to 10 participants. This […]
A chair yoga class from Counsellor Maureen
One of our counsellors is a Yoga teacher. She runs the Mindful Yoga sessions at Oasis, which are unfortunately, at the moment, not happening due […]
Activate Home Workout Series from the fine folks at Flinders One
One of the habits I’ve found hardest to maintain whilst at home is exercise. I usually get my activity through commuting (e.g. walking, cycling etc). […]
An update on Mindful Yoga from Semester 1, 2019
Maureen who runs the Mindful Yoga program just sent me the attendance statistics for Semester 1, 2019. I’ve reproduced them below in a modestly capable […]
Last Mindful Yoga Class for Semester 1 is a special one
Counsellor Maureen runs the Mindful Yoga classes on Tuesdays during term time. The final session for this semester is happening on the 18th June from […]
Mindful Yoga report for 2018
Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]
Mindful Yoga On The 6th November In The Library
Maureen, one of the counsellors here at HCDS that runs the Mindful Yoga classes at OASIS, just sent through an email to let me (and […]
Mental Health Week @ Flinders
Flinders is celebrating Mental Health Week next week, from the 15th-17th October. There are a bunch of activities happening, thanks to the ever-organised folks at […]
Yoga, Mindfulness & Qigong
I was chatting with some peeps from Careers yesterday, and it became abundantly clear that there is no shortage of cool stuff going on around […]
I just did a Mindful Yoga class
Every Tuesday during term time, from 12.00pm to 1.00pm at the OASIS centre, counsellor Maureen runs a Mindful Yoga class. I did that class today […]
1.2..3...Yoga
Heading into the weekend or the upcoming semester break, you might be thinking you have all your relaxation options already sorted – good times with […]