Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time ~ 2 minutes.
Men’s Health week runs from the 13th to the 19th June
Flinders is getting in on the act a little early, celebrating Men’s Health on the 6th June.
Thanks to the efforts of Susan Hixson – Sports Communication Officer – there will activities, comps, prizes and giveaways at the Hub from 11am to 2pm. Just rock up and take advantage of what is on offer.
I’ll be getting in on the act as well, running a mental fitness workshop at Oasis Community Centre from 10am to 11.30am. I’ll be talking about the different ways that we train our minds and encouraging attendees to consider some form of mental training, in addition to their physical exercise programs.
Bookings for the workshop – https://www.eventbrite.com/e/an-introduction-to-mental-fitness-with-dr-gareth-furber-tickets-347592657997
Whilst the event has a focus on men’s health, the truth is that we all need to be mindful, at times, of how we are treating our bodies and minds. If you are looking for a little kickstart in your own self-care efforts, drop by the Hub on Monday and/or sign up for my workshop.
See you then
Dr G