Learn simple, evidence-based habits to strengthen your mental health with Professor Nick Titov in this free Big 5 webinar ahead of World Mental Health Day.
If you’ve had the misfortune pleasure of seeing me speak on mental health in the last couple of years, there is a good chance I mentioned the Big 5 work from MindSpot.
I like the work because it gives clear, actionable, evidence-based and achievable advice on what activities to build into your everyday life for good mental health.
I see that Professor Nick Titov – Executive Director of MindSpot and Professor at Macquarie University – is giving a public online talk on the Big 5 in October to celebrate World Mental Health Day.
Details below:
We all know how to look after our bodies – eat well, stay active, get enough rest. But when it comes to our minds, it’s easy to let mental health slip down the priority list when life gets busy.
The truth is, caring for your mental wellbeing doesn’t need to be complicated. The secret lies in small, consistent daily actions, simple habits that build resilience, boost your mood, and help you navigate life’s ups and downs.
📅 Join MindSpot ahead of World Mental Health Day for a free, practical webinar on The Big 5 – Things You Can Do for Better Mental Health, led by Professor Nick Titov AM, Executive Director of MindSpot and Professor at Macquarie University.
What you’ll learn:
-
The Big 5: Meaningful activities, Healthy thinking, Goals and plans, Healthy routines, and Social connections.
-
Simple, evidence-based strategies to bring the Big 5 into your daily life.
-
Insights from clinical research with more than 20,000 Australians.
Event details
-
Date: Thursday 9 October 2025
-
Time: 7:00–8:00pm AEDT (UTC+11)
-
Where: Online via Microsoft Teams
-
Cost: Free!
👉 Register now to secure your spot. (Check your junk/spam folder if you don’t see a confirmation email.)
Get ready
To make the most of the webinar, explore these resources first:
Take this time for yourself to learn, reflect, and take action towards better mental health.
