Stigma busting Borderline Personality Disorder
I get too many emails (you probably do as well) but truth be told, some of the most interesting things I learn come from my […]
External health and mental health services
Largest national study exploring the health and wellbeing of LGBTIQ young p...
One of our counsellors saw this survey targeting young people 14yo-21yo who identify as LGBTIQ, and thought it could be something to share on the […]
Thinking of seeing a psychologist?
Tim Carey, one of Flinders‘ own has a good article over at the Conversation on how to find a psychologist and what types of therapy […]
So much wellbeing online!
RUOK? Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
RUOK is on campus on the 12th September
RUOK is an Australian-wide suicide prevention campaign that seeks to empower “everyone to meaningfully connect with the people around them and start a conversation with […]
Lifting the Cloud - Mindfulness and CBT for depression/ anxiety
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]
Disability Lived Experience Workshops
This rocked up in my inbox today. Of interest to students with disability. Call for people with a disability interested in sharing their views on […]
Supports for those with severe mental health issues
A pamphlet just came by my desk for a support service for those with severe mental health issues. It is called the ‘National Psychosocial Support […]
Maybe try this if you are struggling with anxiety
One of the counsellors sent me an interesting link to a free study you can participate in if you struggle with anxiety – https://mindtrails.virginia.edu/ It […]
Drum Roll - Percussion Group at headspace Onkaparinga
Looking after your mental health doesn’t always need to involve traditional psychological strategies. In fact, you draw on a range of activities to enhance your […]
Batyr are coming to Flinders Uni on the 18th June
“batyr is a for purpose preventative mental health organisation, created and driven by young people, for young people. We give a voice to the elephant […]
headspace Onkaparinga now has an online referral form
headspace is a national mental health service focused on the needs of young people. There are headspace centres located all around Australia, including in South […]
Getting help (without leaving the house)
The Lived Experience Telephone Support Service (LETSS) is a free service that assists people living in the Adelaide metropolitan region, and their carers, to access […]
Low cost psychological therapy available from UniSA psychology clinic
Finding low-cost psychological therapy options is a challenge. One potential avenue is through psychology clinics attached to universities. I just got notice from a colleague […]
There are as many ways to communicate as there are to be human!
“There are as many ways to communicate as there are to be human! Everyone communicates!” An important reminder from Ed Wiley. This week we celebrate […]