Self-help Library (2025) 📚

Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]

3 Mental Health Tools and When to Use Them

Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]

Wellbeing Ambassador Program 2025!

Wellbeing Ambassadors spread the word of mental health and wellbeing on campus. Applications for 2025 are open. The Wellbeing Ambassador Program has existed since 2018, with […]

Welcome! (or welcome back!)

Welcome to Flinders! Whether you’re diving into Orientation or easing into the year, find your path, embrace what feels right, and know Better U is here […]