Welcome! (or welcome back!)
Welcome to Flinders! Whether you’re diving into Orientation or easing into the year, find your path, embrace what feels right, and know Better U is here […]
Flinders services and programs
What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
SA Pathology on Bedford Park Campus
From March 3rd to April 10th, SA Pathology’s opening hours are Monday to Thursday, 9am to 3pm. Many years back when I was trying to work […]
We're having a bit of a rebrand!
The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]
Mental Health First Aid Training for Flinders Students
Book your place to become an accredited Mental Health First Aider in 2025! One in five Australian adults experiences a mental health problem. Mental Health First […]
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]
Wellbeing and Performance Programs being delivered in 2025 📅
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
Mindfulness for Academic Success - 2025
What if you could be less stressed, more focused and just get study done? *** Registration Links Below *** What is Mindfulness for Academic Success? Mindfulness […]
Procrastination and mental health mailing lists kick off soon
It is February! It is time to get serious. For me in my role, that means starting conversations about mental health and tackling procrastination. Last year […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Slides for Mental Health, Self-care and Placement presentation (physiothera...
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]
Job Confidence in a Nutshell
Careers would like you to know about their self-paced online workshop around Job Confidence. And who am I to stand in their way? Job Confidence in […]
Did you know about the Job Application Document Review Service?
Careers like to keep me updated on some of their services, programs and more. In this post, we look at the Job Application Document Review Service […]