As part of her placement with the Flinders Wellbeing Working Group and BetterU, Public Health student Akon spoke with students about mental health and wellbeing, uncovering […]
Rachel, a Social Work student on placement with BetterU, returns with her second article exploring the healing power of art, following her first piece on weaving […]
Annette, a Social Work student on placement with BetterU, shares how dogs bring joy, reduce stress, and teach us life lessons about love and loyalty. Also […]
My colleague Chris is a wellbeing program beast! His 2025 offerings have been very well received by students. See what they said about the programs and […]
So you are telling me that, as a university student, I should do more writing? Yep – that is what I am saying. Many years ago […]
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Education student Kiora has flexed some serious creative muscle and created a website called The Mindful Spiral which maps 10 wellbeing activities to the walking trail […]
If you are over 17 and feeling “meh,” a second opportunity to participate in a one-week online wellbeing program, developed by a Flinders PhD student Elli, […]
Public health student Akon shares how she tackles stress, and how you can to with support, self-care, and a solid routine. Hi, I’m Akon, a public […]
Through the lens of the film Manic, Social Work student Fern gently explores how anger, vulnerability, and the courage to seek help can become pathways to […]
Surely the presence of free food and fun is all you need to know here? Clicking the image will take you to registration.
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
Feeling unfocused? Here are three super-practical mindfulness hacks from Counsellor Chris to get your study mojo back… and the third one is a special invitation […]
Learn simple, evidence-based habits to strengthen your mental health with Professor Nick Titov in this free Big 5 webinar ahead of World Mental Health Day. If […]
10 wellbeing tips, with a different flavour, inspired by a wise colleague. I’m feeling a bit lazy today. Well, intellectually lazy, not task lazy. I AM […]