ChatGPT and procrastination - no, it isn't about getting it to write your a...
I think Large Language Models (LLM) like ChatGPT are getting to the point where we can have meaningful interactions with them in order to help us […]
Psychological Tools
Mental Health and Resilience training is kicking off 26th April, register N...
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
Mental Health and Self-care - Criminology Presentation
Were you at one of my presentations to 1st Year Criminology students on Mental Health and Self-care? Did you want the slides and links? Included in […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
What is Studyology? - an online program for overcoming procrastination and ...
Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and hear […]
Create a study space that makes you want to study ✍🏽
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Slides from 'Intro to Oasis Wellbeing Programs' orientation presentation
Attend an ‘Intro to Oasis Wellbeing Programs’ presentation as part of Flinders Orientation 2024 and want the slides? It is your lucky day. Details in post. […]
Reading to relax - new books at Central Library
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Horizon Workshops and Events for S1 2024 Announced!
2024 is shaping up to a year where you can do some amazing training and self-development alongside your degree. Announced today is Horizon’s Semester 1 2024 […]
Writing for Wellbeing 2024 Workshop with Grace (SLSS) and Gareth (HCDS)
Do your 2024 self a favour and sign-up for our Writing for Wellbeing Workshop taking place during Orientation week (20th Feb) 2023 is in the bag […]
Access a great series on procrastination in Waking Up app
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
When is your attention at its best?
Turns out that there might be times of the day that are better in terms of being able to pay attention and concentrate. Take a guess […]
Oooh, check out this workshop on The Imposter Syndrome
I’ve written about this topic before. It seems to pop up quite a bit for students at all stages of their degree. It is worth knowing […]