Online Media Smart Program for those who have body image concerns
A mate of mine (researcher here at Flinders Uni) by the name of Simon Wilksch has just launched his online ‘Media Smart‘ research program for […]
Treatment Options
Out of Hours Supports worth noting
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
New Resource for Victims of Crime and Abuse - Digital launch
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]
COVID-19 Mental Wellbeing Telephone Support Line
I mentioned last week that Beyond Blue had set up a COVID-19 Mental Wellbeing Support Service. They aren’t the only ones though. A colleague of […]
Beyond Blue has launched its Coronavirus Mental Wellbeing Support Service
I’ve not had much of a chance to look through it in detail, but the Federal Government, knowing that people’s mental health would be affected […]
COVID-19 Mental Health Support
This is a service worth knowing about. SA Health have created a COVID-19 Mental Health Support Line. I’ve reproduced the information from their website below. […]
Managing your mental health online during COVID-19
I’m going to hazard a guess that we’ll all be spending a little more time online over the next few weeks/months: study, work, entertainment, socialising, […]
Service and Wellbeing Guide for Chinese Students
Update 28/1/20 – The guides have been updated for 2020 and are looking very flash! Now available in hard copy at Health, Counselling and Disability […]
Nourish Adelaide
When SSAF funding was announced for 2020, I was disappointed to see that Eating Well @ Flinders was not funded. Eating Well @ Flinders was […]
Tentative Mindfulness for Academic Success dates announced for 2020
Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
Posttraumatic Stress Clinic
You may not be aware of this but Flinders has its own Posttraumatic Stress Clinic. It delivers therapy as part of research trials. This provides […]
Studyology V2 reflections - procrastination, goals of study, self-compassio...
I just finished sending the current Studyology V2 group the summary of session 2 which was held last Friday. A number of really interesting topics […]