New Harbinger self-help book availability from library
New Harbinger Publications offers an excellent range of evidence-based self-help, psychology, and health books designed to enhance mental health and well-being, with many titles available as […]
Archive Tag: mental health
I'd like to do another Be Well Plan in Semester 2
I’m keen to run another round of the Be Well Plan mental health and resilience program in Semester 2. I am aiming for the 5 x […]
Navigating Mental Health Supports: Southern Wellbeing Hub
Maintaining good mental health in the high-pressure environment of university is crucial, and Flinders offers excellent programs and services to help, but sometimes community resources like […]
Nature Based Wellbeing opportunities via Botanic Gardens
Damn, nature, you fine! Despite the fact that I love gardening, I spend very little time at the various Botanic Gardens that Adelaide has to offer. […]
Increased Capacity for Counselling Services at Headspace
Local headspace centres, which provide mental health and other types of support to young people have increased capacity. Details in the post. The team here at […]
The impact of screen time and social media on the mental health of young Au...
If I’m honest, I have a fairly negative view of social media, but this report about the impact of social media and screen time in young […]
Welcoming Haidee and Sam to the counselling team - city bound!!
As the city campus starts to warm up, it is a good time to remind you that we have counsellors onsite. If you are at the […]
Smiling Mind to become a mental fitness app?
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
Embrace Wellbeing at Flinders University's Wellbeing Week
Wellbeing Week is part of the extended Orientation program, open to everyone at Flinders. Engaging with Wellbeing Week can be as simple as taking a moment […]
Mental Health and Resilience training is kicking off 26th April, register N...
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
Mental Health and Self-care - Criminology Presentation
Were you at one of my presentations to 1st Year Criminology students on Mental Health and Self-care? Did you want the slides and links? Included in […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Slides for AUDI9301 Mental Health, Self-care and Support Services session
Were you at the AUDI9301 session on mental health, self-care and support services? Did you want the slides? It is your lucky day! On the 5/3/24 […]
CMPH Honours Wellbeing Session 2024 Slides
It is orientation week 2024, so there are lots of presentations being done by myself and colleagues. You might have attended one of them! The slides […]
Writing for Wellbeing 2024 Workshop with Grace (SLSS) and Gareth (HCDS)
Do your 2024 self a favour and sign-up for our Writing for Wellbeing Workshop taking place during Orientation week (20th Feb) 2023 is in the bag […]