Studyology Session 3 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Archive Tag: mindfulness
Biology x history x circumstance x mindfulness
Some mental health pontifications for early on a Wednesday morning 😊 I’ve spoken previously about what I think constitutes mental health: feeling good, functioning well, […]
Mindfulness for Academic Success - July/Aug 2021
Just got notice from Maureen that Mindfulness for Academic Success is running again in July This very popular program teaches mindfulness principles in the context […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Mindfulness Daily on Insight Timer
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
The everyday activities that bring happiness and meaning into our lives
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
Midday Mindfulness Meditation Sessions On Wednesday with Dave
Mindfulness is the process of paying close attention to the present moment in an accepting and non-judgmental way. Whilst not a magical cure for anything […]
Coronavirus diary 8/4/20 - a colleague asks me some very probing questions
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Tentative Mindfulness for Academic Success dates announced for 2020
Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
Mindfulness - learning to maximise the present moment
RUOK Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
Lifting the Cloud - Mindfulness and CBT for depression/ anxiety
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]
Update on my mindfulness practice
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]
Mindful Yoga report for 2018
Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]
Mental Health Week Challenge #1 - Take Up Meditation
Good morning everyone! Yes, it is Monday and I am in a good mood. Apologies if that sounds like a gross violation of Monday morning […]